Carbs In Subway Salad
Curious about the carbs in Subway salads? These vibrant meal options provide a fresh alternative to typical fast foods. Understanding the nutritional content, particularly carbohydrates, is crucial for those monitoring their intake. Subway salads, often loaded with fresh vegetables and protein-rich toppings, can be customized to fit your dietary needs. But how many carbs do they really contain? Let’s compartmentalize the details.
Nutrition Facts
Serving Size 1 large Subway salad (350g)
Amount Per Serving
Calories200
| Total Fat | 10.00 g | 15% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 20 mg | 7% |
| Sodium | 480 mg | 21% |
| Total Carbohydrate | 20.00 g | 7% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 2 g | 0% |
| Protein | 15 g | 30% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 8% |
| Iron | 1.5 mg | 8% |
| Potassium | 350 mg | 8% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Subway salad?
FAQs
Verdict
Subway salads are a nourishing choice, offering a variety of vegetables and lean proteins while keeping carbohydrate levels moderate. With just 20 grams of carbohydrates per large salad, they fit well into many dietary plans. Regularly enjoying these salads can support overall health when included in a balanced diet, helping to fuel your day without unnecessary calories.
