Chicken And Bacon Ranch Melt Subway

Do you really know how many calories are in a Chicken and Bacon Ranch Melt Subway? Learn the surprising nutritional facts and why it’s a delicious choice.

The Chicken and Bacon Ranch Melt at Subway offers a delightful combination of flavors that many enjoy. With tender chicken and crispy bacon, this sub is comfort food at its finest.

Each bite delights the palate while providing essential nutrients. The creamy ranch dressing adds a delicious zing, making it a popular choice among sandwich lovers.

Packed with protein, this melt not only satisfies hunger but also provides energy. It carries the goodness of chicken and bacon, paired with the freshness of veggies. Perfect for a quick lunch or dinner!

Nutrition Facts

Serving Size 1 sandwich (250g)

Amount Per Serving

Calories680

Total Fat 34 g 44%
Saturated Fat 10 g 50%
Trans Fat 0.5 g 0%
Cholesterol 85 mg 28%
Sodium 1,280 mg 56%
Total Carbohydrate 57 g 20%
Dietary Fiber 3 g 11%
Total Sugars 6 g 0%
Protein 40 g 80%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 3 mg 17%
Potassium 800 mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Chicken and Bacon Ranch Melt Subway?

Walking
36 minutes

Jogging
29 minutes

Biking
28 minutes

Swimming
30 minutes

FAQs

How many calories are in Chicken and Bacon Ranch Melt?
A Chicken and Bacon Ranch Melt contains approximately 680 calories.
Is Chicken and Bacon Ranch Melt a healthy option?
It has a good amount of protein but is high in sodium and fat. Moderation is key.
Can I customize my Chicken and Bacon Ranch Melt?
Yes, you can customize it with other toppings and sauces to suit your taste.
What kind of bread is best for this melt?
Choosing whole-grain bread can enhance the nutritional value.
Is it suitable for weight loss?
In moderation and as part of a balanced diet, it can fit into a weight loss plan.

Final Words

The Chicken and Bacon Ranch Melt is a flavorful option that delivers a substantial amount of protein and essential nutrients. While it offers a delightful taste experience, it’s important to balance it within your diet due to its higher sodium and fat content. Enjoy this melt occasionally, along with plenty of fruits, vegetables, and whole grains, to maintain a well-rounded, healthy lifestyle.


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