Chicken And Bacon Ranch Subway

Curious about the flavors packed in a Chicken and Bacon Ranch Subway sandwich? Learn valuable nutritional insights about this tasty meal option!

The Chicken and Bacon Ranch Subway sandwich is a delightful combination of tender chicken, crispy bacon, and creamy ranch dressing, making it a popular choice among sandwich lovers.

Each bite brings together savory flavors with a satisfying crunch.

It’s perfect for a quick meal, providing nutrients to help fuel your day.

Enjoy it as is, or customize it with your favorite veggies for added freshness and texture.

Nutrition Facts

Serving Size 1 sandwich (300g)

Amount Per Serving

Calories640

Total Fat 34 g 52%
Saturated Fat 13 g 65%
Trans Fat 0.5 g 3%
Cholesterol 75 mg 25%
Sodium 1400 mg 61%
Total Carbohydrate 54 g 20%
Dietary Fiber 4 g 14%
Total Sugars 4 g 8%
Protein 38 g 76%
Vitamin D 0 IU 0%
Calcium 150 mg 15%
Iron 2 mg 10%
Potassium 800 mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Chicken and Bacon Ranch Subway?

Walking
52 minutes

Jogging
40 minutes

Biking
23 minutes

Swimming
31 minutes

FAQs

How many calories are in a Chicken and Bacon Ranch Subway?
A Chicken and Bacon Ranch Subway sandwich contains approximately 640 calories.
What are the main ingredients in this sandwich?
The main ingredients include tender chicken breast, crispy bacon, ranch dressing, and your choice of bread.
Can I make it healthier?
Yes! You can opt for whole grain bread and add extra vegetables for added nutrition.
Is it suitable for a high-protein diet?
Absolutely! The sandwich is packed with protein, beneficial for muscle recovery and building.
What can I pair with it for a balanced meal?
Consider pairing it with a side salad or a piece of fruit for a nutritious and balanced meal.

Final Words

The Chicken and Bacon Ranch Subway sandwich is a delicious, protein-rich option that can fit into a balanced diet.

Its combination of lean meat, healthy fats from bacon, and the opportunity to add veggies makes it a versatile meal.

Enjoying this sandwich occasionally can satisfy cravings while still contributing to overall dietary health.


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