Chicken Bacon Ranch Salad Subway

Do you really know the nutritional value packed in a chicken bacon ranch salad from Subway? Discover its health benefits and how it fits into a balanced diet.

The Chicken Bacon Ranch Salad from Subway is a flavorful and satisfying option for those seeking a healthy meal. With the combination of grilled chicken, crispy bacon, and fresh veggies, this salad offers a delightful mix of flavors and textures.

Each bite is not only delicious but also nutritious, packed with proteins and essential nutrients to keep you energized. Perfect for lunch or dinner, the Chicken Bacon Ranch Salad is an excellent choice for anyone looking to maintain a balanced diet.

Nutrition Facts

Serving Size 1 serving (300g)

Amount Per Serving

Calories450

Total Fat	28 g	36%
Saturated Fat	7 g	35%
Trans Fat	0 g	0%
Cholesterol	95 mg	32%
Sodium	1100 mg	48%
Total Carbohydrate	20 g	7%
Dietary Fiber	5 g	18%
Total Sugars	4 g	4%
Protein	36 g	72%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Chicken Bacon Ranch Salad?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a Chicken Bacon Ranch Salad from Subway?

A Chicken Bacon Ranch Salad contains approximately 450 calories.

What proteins are included in the Chicken Bacon Ranch Salad?

The salad includes grilled chicken and bacon as its protein sources.

Is the Chicken Bacon Ranch Salad a healthy option?

Yes, it offers a good balance of protein and nutrients, making it a healthy meal choice.

Can I customize my Chicken Bacon Ranch Salad?

Absolutely! You can customize it by adding or removing toppings based on your preference.

Does Subway offer any dressings with this salad?

Yes, various dressings, including ranch, can be added for extra flavor.

Conclusion

The Chicken Bacon Ranch Salad from Subway stands out as a nutritious meal option brimming with flavor. Packed with protein from grilled chicken and bacon, it supports muscle health and keeps you feeling full. Incorporating salads like this into your diet promotes overall well-being and assists in maintaining a balanced nutritional intake.