Chicken Salad Subway Nutrition

Do you really know how many calories are in a Chicken Salad from Subway? Discover surprising facts about its nutrition and health benefits.

Chicken salad from Subway is not only delicious but also provides a variety of health benefits. Packed with lean protein and nutrients, it can support muscle health and keep you satiated throughout the day. Most notably, this dish balances wholesome ingredients that can fit into many dietary preferences.

Nutrition Facts

Serving Size 1 sandwich (229g)

Amount Per Serving

Calories300

Total Fat	15.00 g	23%
Saturated Fat	3.0 g	15%
Trans Fat	0 g	0%
Cholesterol	60 mg	20%
Sodium	600 mg	26%
Total Carbohydrate	27.00 g	9%
Dietary Fiber	2 g	7%
Total Sugars	3 g	0%
Protein	23 g	46%
Vitamin D	–	0%
Calcium	50 mg	4%
Iron	1.3 mg	7%
Potassium	600 mg	16%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken salad?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a Chicken Salad from Subway?

A Chicken Salad from Subway typically contains around 300 calories.

Is the Chicken Salad healthy?

Yes, it is rich in protein and low in carbs, making it a healthy choice for many diets.

Can I customize my Chicken Salad?

Absolutely! You can choose additional toppings and dressings according to your preference.

What proteins can I add to my Chicken Salad?

You can add turkey, tuna, or extra chicken for additional protein options.

Is the Chicken Salad gluten-free?

Yes, the Chicken Salad itself is gluten-free, but be cautious about the bread or other accompaniments.

Final Words

Subway’s Chicken Salad is a nutritious choice that provides high-quality protein along with essential vitamins and minerals. It can certainly play a significant role in a balanced diet, promoting overall health and wellness. Enjoying this delightful salad can help maintain energy levels and support your dietary goals.