Chicken Strips Subway

Do you really know the nutritional benefits of chicken strips from Subway? Uncover surprising insights that can enhance your meal choices today.

Subway’s chicken strips offer a delicious and convenient option for a quick meal. With their crispy exterior and tender meat, these strips are a favorite among many food lovers.

Not only do they taste great, but chicken strips are also a source of protein and other essential nutrients.

Knowing more about their nutritional profile can help you make informed choices while enjoying this popular fast food item.

Nutrition Facts

Serving Size 1 large chicken strip (70g)

Amount Per Serving

Calories150

Total Fat	6.0 g	8%
Saturated Fat	1.5 g	8%
Trans Fat	0 g	0%
Cholesterol	48 mg	16%
Sodium	650 mg	28%
Total Carbohydrate	12 g	4%
Dietary Fiber	0 g	0%
Total Sugars	1 g	0%
Protein	15 g	30%
Vitamin D	–	0%
Calcium	–	0%
Iron	0.7 mg	4%
Potassium	320 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken strips?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a large serving of chicken strips?

A large serving (100g) of chicken strips contains about 150 calories.

What are the primary nutrients in chicken strips from Subway?

Chicken strips primarily provide protein, fats, and a small amount of carbohydrates.

Can I have chicken strips as a healthy meal option?

Yes, when paired with vegetables and whole grains, they can fit into a healthy meal.

Are chicken strips gluten-free?

They may not be gluten-free as they can be breaded, so check for details.

What is a suitable side dish for chicken strips?

Salads or steamed vegetables make great sides for chicken strips, balancing the meal well.

Final Words

Chicken strips from Subway provide a delightful combination of flavor and nutrition. Rich in protein while offering essential fats and carbohydrates, they can contribute positively to a well-rounded diet. Enjoy them as a satisfying meal option, keeping portion sizes and accompanying items in mind for optimal health benefits.