Chipotle Southwest Sauce Subway Calories

Do you really know how many calories are in Subway’s chipotle southwest sauce? Get ready to uncover surprising facts about this popular condiment!

Chipotle southwest sauce is a zesty addition that can elevate any Subway sandwich. Known for its creamy texture and spicy flavor, this sauce enhances meals without overwhelming them.

However, it’s essential to consider its calorie content if you’re watching your diet. Each serving packs a punch, so knowing the calorie count can help you make informed choices about your meal. Let’s delve into the calories and nutrition facts of this beloved sauce.

Nutrition Facts

Serving Size 2 tablespoons (30g)

Amount Per Serving

Calories120

Total Fat	12 g	15%
Saturated Fat	2 g	10%
Trans Fat	0 g	0%
Cholesterol	10 mg	3%
Sodium	180 mg	8%
Total Carbohydrate	6 g	2%
Dietary Fiber	0 g	0%
Total Sugars	1 g	0%
Protein	1 g	2%
Vitamin D	–	0%
Calcium	2 mg	0%
Iron	0.1 mg	1%
Potassium	50 mg	1%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chipotle southwest sauce?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Subway’s chipotle southwest sauce?

A typical serving of Subway’s chipotle southwest sauce contains approximately 120 calories.

What are the main ingredients in this sauce?

The main ingredients include mayonnaise, chipotle pepper, and a variety of spices that give it a creamy and spicy flavor.

Is this sauce suitable for a low-calorie diet?

While it adds flavor, those on a strict low-calorie diet may want to use it sparingly.

Can I make a healthier version at home?

Yes, blending Greek yogurt with chipotle peppers can create a lighter alternative that is still flavorful.

Does chipotle southwest sauce contain allergens?

Yes, it may contain allergens such as egg and soy, depending on the brand.

Final Words

Chipotle southwest sauce packs flavor along with its calorie count, making it a condiment to use mindfully. With 120 calories per serving and a balance of fats and carbohydrates, this sauce can complement your meals without excessive calorie intake. Consider its nutrition in the context of your overall diet, ensuring you enjoy it in moderation as part of a balanced meal plan.