Chopped Tuna Salad Subway

Do you really know how many calories are in chopped tuna salad from Subway? Learn the nutritional benefits that make it a great meal choice!

Chopped tuna salad at Subway delivers a delicious blend of flavors and nutrition. This salad is not only satisfying but also a great source of protein, making it an ideal choice for health-conscious eaters. With fresh vegetables and hearty tuna, it packs a nutritional punch that fuels your day. Enjoying a serving provides essential nutrients without overwhelming calorie counts. Let’s take a closer look at why chopped tuna salad can be a healthy addition to your diet.

Nutrition Facts

Serving Size 1 serving (200g)

Amount Per Serving

Calories120

Total Fat 7.00 g 11%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 600 mg 26%
Total Carbohydrate 5.00 g 2%
Dietary Fiber 1 g 4%
Total Sugars 1 g 1%
Protein 10 g 20%
Vitamin D – 0%
Calcium 15 mg 2%
Iron 0.8 mg 4%
Potassium 200 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chopped tuna salad?

Walking
20 minutes

Jogging
17 minutes

Biking
15 minutes

FAQs

How many calories are in a serving of Subway’s chopped tuna salad?
A serving of chopped tuna salad contains approximately 120 calories.
What are the main ingredients in chopped tuna salad?
Chopped tuna salad typically includes tuna, mayonnaise, celery, and various seasonings.
Is chopped tuna salad healthy?
Yes, it’s a good source of protein and omega-3 fatty acids, making it a nutritious option.
Can I customize my chopped tuna salad at Subway?
Absolutely! You can add vegetables or choose a different type of dressing to suit your taste.
Does chopped tuna salad contain any allergens?
It can, as it contains fish and may include allergens like eggs or soy depending on the mayonnaise used.

Final Words

Chopped tuna salad is a nutritious meal that supports various dietary needs. It’s rich in protein and healthy fats while maintaining a low calorie count, making it an excellent choice for those striving to maintain a balanced diet. Incorporating this salad into your meals can certainly enhance your overall health and wellness.


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