Classic Italian Subway

Do you really know how many calories are in a classic Italian subway sandwich? Uncover surprising insights and nutritional benefits that elevate your sandwich experience.

Classic Italian sub sandwiches are a delightful culinary staple that brings together rich flavors and fresh ingredients.

With a combination of meats, cheeses, and veggies, they offer a satisfying taste that is hard to resist.

Beyond their deliciousness, these sandwiches provide substantial nutritional benefits, making them a worthy addition to your diet.

Let’s take a closer look at their nutrition profile and health advantages.

Nutrition Facts

Serving Size 1 sandwich (250g)

Amount Per Serving

Calories400

Total Fat 16 g 25%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 1200 mg 52%
Total Carbohydrate 45 g 15%
Dietary Fiber 4 g 14%
Total Sugars 5 g 0%
Protein 18 g 36%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a classic Italian subway?

Walking
30 minutes

Jogging
20 minutes

Biking
25 minutes

Swimming
30 minutes

FAQs

How many calories are in a classic Italian subway?
A classic Italian subway contains roughly 400 calories per sandwich.
Is a classic Italian subway healthy?
Yes, it can be a healthy choice when balanced with fresh veggies and moderate portions.
What are the main ingredients in a classic Italian subway?
Typically, it includes meats like salami, pepperoni, cheeses, lettuce, tomato, and dressing.
Can I make it healthier?
Absolutely! Opt for whole grain bread and load up on vegetables for added nutrients.
What is the best way to enjoy a classic Italian subway?
Pair it with a side salad for a balanced meal that includes greens and nutrients.

Verdict

Classic Italian subway sandwiches offer a blend of flavors and a solid source of protein, fats, and carbohydrates.

Incorporating this sandwich into a balanced diet can lead to enhanced energy levels and satisfaction during mealtime.

Enjoying it with fresh vegetables enhances its nutritional profile, making it a delicious and healthy choice.


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