Cold Cut Subway

Do you really know how many calories are in a cold cut Subway sandwich? Uncover the nutritional benefits and enjoy your next meal guilt-free!

A cold cut Subway offers a delightful blend of flavors featuring savory processed meats, fresh vegetables, and various sauces.

This popular sandwich is not only satisfying but also provides essential nutrients.

With the right ingredients, it can be a nutritious choice for a meal or snack.

Let’s examine its nutritional profile and how it fits into a balanced diet.

Nutrition Facts

Serving Size 1 sandwich (300g)

Amount Per Serving

Calories420

Total Fat	15 g	23%
Saturated Fat	4 g	20%
Trans Fat	0 g	0%
Cholesterol	55 mg	18%
Sodium	800 mg	35%
Total Carbohydrate	45 g	15%
Dietary Fiber	5 g	20%
Total Sugars	6 g	12%
Protein	20 g	40%
Vitamin D	–	0%
Calcium	150 mg	15%
Iron	2 mg	10%
Potassium	400 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of cold cut Subway?

Walking

36 minutes

Jogging

26 minutes

Biking

24 minutes

Swimming

30 minutes

FAQs

How many calories are in a cold cut Subway sandwich?

A cold cut Subway sandwich typically contains around 420 calories.

What meats are typically used in cold cut Subway sandwiches?

Common meats include ham, salami, and turkey.

Are cold cut Subway sandwiches healthy?

They can be healthy when paired with fresh vegetables and consumed in moderation.

Can I customize my cold cut Subway sandwich?

Yes, Subway allows you to customize your sandwich with various toppings and sauces.

Is the cold cut sandwich suitable for a low-carb diet?

While it can be higher in carbohydrates, you can choose to omit the bread or select lower-carb options.

Conclusion

A cold cut Subway sandwich offers a satisfying meal option that balances convenience and nutrition. With a variety of meats and vegetables, it packs essential nutrients while remaining enjoyable. Incorporating this sandwich into a balanced diet can provide a flavorful way to meet your dietary needs.