Egg Sandwich Subway

Are you curious about the nutritional value of an egg sandwich from Subway? Learn more about its health benefits and calorie content!

The egg sandwich at Subway offers a delicious and satisfying option for breakfast or a quick meal. Packed with flavor and nutrients, this hearty choice often includes fluffy eggs, fresh vegetables, and your pick of bread. With various customization options, it caters to different dietary preferences while ensuring a convenient meal on the go. Plus, you can enjoy its nutritional benefits without compromising taste. Discover how this sandwich can fit into a balanced lifestyle for nourishment that delights.

Nutrition Facts

Serving Size 1 sandwich (180g)

Amount Per Serving

Calories350

Total Fat 18 g 27%
Saturated Fat 4.5 g 22%
Trans Fat 0 g 0%
Cholesterol 180 mg 60%
Sodium 700 mg 30%
Total Carbohydrate 28 g 10%
Dietary Fiber 2 g 7%
Total Sugars 3 g 0%
Protein 20 g 40%
Vitamin D 0 mcg 0%
Calcium 150 mg 15%
Iron 1.5 mg 8%
Potassium 350 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the egg sandwich?

Walking
36 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Subway egg sandwich?
A Subway egg sandwich contains approximately 350 calories.
Are there healthier options at Subway?
Yes, Subway offers various veggie and lean protein options that are lower in calories and fat.
What are the main ingredients in a Subway egg sandwich?
The main ingredients typically include eggs, bread, vegetables, and condiments.
Can I customize my Subway egg sandwich?
Yes, you can customize your sandwich with different bread, toppings, and sauces.
Is the Subway egg sandwich suitable for vegetarians?
Yes, the egg sandwich is suitable for vegetarians, as it does not contain meat.

Final Words

Enjoying an egg sandwich from Subway can be a tasty way to include essential nutrients in your diet. With a balance of protein, carbohydrates, and fats, this sandwich supports overall health and keeps you energized throughout the day. Incorporating it into a varied meal plan allows you to benefit from its nutritional advantages without sacrificing flavor.


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