Elite Chicken Bacon Ranch Subway

Curious about the elite chicken bacon ranch subway? Uncover key nutritional insights and discover why this delicious sandwich deserves a spot in your meal plan.

The elite chicken bacon ranch subway is a flavorful option that combines tender chicken, crispy bacon, and creamy ranch dressing. This sandwich is not just about taste; it also offers nutritional benefits. With protein to fuel your day and essential nutrients for a balanced diet, it’s a hearty choice for lunch or dinner. Each bite delivers satisfaction, making it a popular pick for those seeking both flavor and nutrition.

Nutrition Facts

Serving Size 1 sandwich (250g)

Amount Per Serving

Calories520

Total Fat 24.00 g 31%
Saturated Fat 10.00 g 50%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 1000 mg 43%
Total Carbohydrate 45.00 g 16%
Dietary Fiber 3 g 11%
Total Sugars 2 g 0%
Protein 35 g 70%
Vitamin D – 0%
Calcium 50 mg 4%
Iron 1.5 mg 8%
Potassium 600 mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of elite chicken bacon ranch subway?

Walking
24 minutes

Jogging
24 minutes

Biking
24 minutes

Swimming
24 minutes

FAQs

How many calories are in an elite chicken bacon ranch subway?
An elite chicken bacon ranch subway contains approximately 520 calories.
Is the elite chicken bacon ranch subway healthy?
Yes, it offers a good balance of protein and healthy fats, making it a decent choice for many.
Can I customize my elite chicken bacon ranch subway?
Absolutely! You can choose different toppings and sauces to suit your taste.
Does it contain gluten?
Most breads used for subs contain gluten; however, Subway offers gluten-free options.
How can I make it healthier?
Opt for more vegetables, choose whole grain bread, and ask for less sauce.

Final Words

The elite chicken bacon ranch subway is a delicious choice that brings flavor and essential nutrients to the table. With its protein-rich ingredients and fat content, it can play a supportive role in a well-rounded diet. Whether enjoyed as a hearty lunch or satisfying dinner, this sandwich can help you maintain energy and fulfillment throughout your day.


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