Enchilada Melt Subway

Do you really know how nutritious the Enchilada Melt from Subway is? Let’s dive into surprising facts about its ingredients and health benefits!

The Enchilada Melt Subway offers a delicious blend of flavors that tantalizes the taste buds.

This sandwich combines spicy sauces, hearty ingredients, and melted cheese, making it a savory choice for any meal.

It’s not just about taste; the Enchilada Melt provides essential nutrients that can enhance your diet.

From protein to fiber, it’s not only comforting but beneficial as well!

Nutrition Facts

Serving Size 1 sandwich (245g)

Amount Per Serving

Calories330

Total Fat 15.00 g 19%
Saturated Fat 7 g 35%
Trans Fat 0 g 0%
Cholesterol 40 mg 13%
Sodium 800 mg 35%
Total Carbohydrate 39 g 14%
Dietary Fiber 3 g 11%
Total Sugars 5 g 5%
Protein 17 g 34%
Vitamin D – 0%
Calcium 210 mg 15%
Iron 2.5 mg 15%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Enchilada Melt?

Walking
45 minutes

Jogging
30 minutes

Biking
27 minutes

Swimming
25 minutes

FAQs

How many calories are in an Enchilada Melt Subway?
The Enchilada Melt Subway contains approximately 330 calories.
What are the main ingredients in the Enchilada Melt?
The main ingredients include shredded chicken, enchilada sauce, cheese, and veggies.
Is the Enchilada Melt healthy?
When consumed in moderation, it can be part of a balanced diet due to its protein and fiber content.
Can I customize my Enchilada Melt?
Yes, you can customize your Enchilada Melt by choosing different sauces and toppings.
Does Subway offer a healthier version of the Enchilada Melt?
Subway provides options like whole wheat bread and extra vegetables to enhance its nutritional profile.

Final Words

The Enchilada Melt from Subway is not only a flavorful choice but also provides a noteworthy amount of protein and essential nutrients.

Enjoying it as an occasional treat can add variety to your meal plan while supporting a balanced diet.

Remember to complement it with healthy sides to maximize its nutritional benefits.


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