Flat Bread From Subway

Do you really know how many nutrients are packed into Subway’s flatbread? Discover the health benefits and why this choice can enhance your meal.

Subway’s flatbread is more than just a flavorful option; it’s a nutritious choice that many people overlook.

With its soft texture and versatility, it serves as the perfect base for any sandwich.

High in fiber and low in calories, it can keep you feeling fuller for longer.

This delicious bread can easily be part of a balanced diet that fuels your body while satisfying your taste buds.

Nutrition Facts

Serving Size 1 large slice (50g)

Amount Per Serving

Calories140

Total Fat	2.0 g	3%
Saturated Fat	0.5 g	3%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	260 mg	11%
Total Carbohydrate	26 g	9%
Dietary Fiber	2 g	7%
Total Sugars	1 g	2%
Protein	6 g	12%
Vitamin D	–	0%
Calcium	20 mg	2%
Iron	1 mg	6%
Potassium	80 mg	2%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of flatbread?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Subway’s flatbread?

One slice of Subway’s flatbread contains approximately 140 calories.

Is Subway’s flatbread healthy?

Yes, it offers a good balance of protein and carbohydrates with low fat content.

Can I customize my flatbread sandwich?

Absolutely! Choose your favorite fresh ingredients and sauces.

Does Subway’s flatbread contain any allergens?

It is made with wheat and may contain gluten.

Can I use flatbread for a low-calorie diet?

Yes, it’s a satisfying choice for those watching their calorie intake.

Final Words

Subway’s flatbread is a delicious and nutritious addition to any meal. With its balanced composition of macronutrients, it supports a healthy diet while keeping calorie counts in check. Including this versatile bread in your meals can aid in overall health and wellness.