Footlong Ham And Cheese Subway Calories

Curious about the calories in a footlong ham and cheese Subway sandwich? This essential guide helps you uncover nutritional insights that are both surprising and useful.

When choosing a meal option, calories play a crucial role in dietary choices. A footlong ham and cheese from Subway may seem like a tasty choice.

However, its caloric density and nutritional value merit attention.

With the right information, you can make informed decisions that align with your health goals.

Nutrition Facts

Serving Size 1 footlong (360g)

Amount Per Serving

Calories480

Total Fat 17 g 22%
Saturated Fat 7 g 35%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 1800 mg 78%
Total Carbohydrate 50 g 18%
Dietary Fiber 5 g 18%
Total Sugars 4 g 4%
Protein 26 g 52%
Vitamin D – 0%
Calcium 150 mg 12%
Iron 3 mg 15%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a footlong ham and cheese sandwich?

Walking
50 minutes

Jogging
45 minutes

Biking
20 minutes

Swimming
25 minutes

FAQs

How many calories are in a footlong ham and cheese Subway sandwich?
A footlong ham and cheese Subway sandwich contains approximately 480 calories.
Is there a way to lower the calorie count?
Yes, opting for whole grain bread, less cheese, or adding more veggies can help lower the calorie count.
What is the primary source of protein in this sandwich?
The primary source of protein in a footlong ham and cheese sandwich comes from the ham and cheese itself.
Can it be part of a healthy diet?
Yes! It can fit into a healthy diet when consumed in moderation and balanced with other nutritious foods.
Are there vegetarian options available?
Yes, Subway offers vegetarian sandwiches that provide a good balance of nutrients.

Final Words

A footlong ham and cheese Subway sandwich can offer a hearty meal while contributing essential nutrients such as protein and carbohydrates.

When incorporated into a diverse diet, it supports a balanced nutrition plan.

It’s important to pay attention to portion sizes and ingredients to ensure it aligns with health goals.

Enjoy this tasty option while remaining mindful of its overall nutritional profile.


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