Grilled Chicken Bowl Subway

Do you really know how many calories are in a Grilled Chicken Bowl from Subway? Discover surprising insights about its nutritional benefits and tasty appeal.

A Grilled Chicken Bowl from Subway offers a delicious and healthy meal option that strikes the right balance between taste and nutrition. This bowl is packed with lean grilled chicken, fresh veggies, and flavorful sauces, making it a satisfying choice for health-conscious eaters. Each bite delivers essential nutrients that fuel your body while keeping calorie counts in check. With its savory flavors and customizable ingredients, it’s no wonder the Grilled Chicken Bowl has become a popular staple for those seeking a balanced diet.

Nutrition Facts

Serving Size 1 bowl (300g)

Amount Per Serving

Calories250

Total Fat 10 g 15%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 600 mg 26%
Total Carbohydrate 20 g 7%
Dietary Fiber 4 g 14%
Total Sugars 3 g 0%
Protein 30 g 60%
Vitamin D – 0%
Calcium – 0%
Iron 1.5 mg 8%
Potassium 800 mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of grilled chicken?

Walking
30 minutes

Jogging
25 minutes

Biking
20 minutes

FAQs

How many calories are in a Grilled Chicken Bowl from Subway?
A typical Grilled Chicken Bowl from Subway contains around 250 calories.
What are the main ingredients?
It includes grilled chicken, fresh vegetables, sauces, and optional toppings, which can be customized.
Is it high in protein?
Yes, the bowl provides a substantial amount of protein, approximately 30 grams per serving.
Can I make it healthier?
Absolutely! Opt for lower-calorie sauces and extra vegetables to boost nutrition.
Is it gluten-free?
Yes, the Grilled Chicken Bowl can easily be made gluten-free by avoiding certain sauces and toppings.

Verdict

A Grilled Chicken Bowl from Subway excels as a nutritious meal option, loaded with high-quality protein and essential vitamins. Its lean ingredients promote muscle repair and overall well-being, while customizable aspects allow for personal dietary preferences. Enjoy this flavorful bowl as part of a balanced diet to maximize its health benefits.


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