Grilled Chicken Sandwich Subway

Do you really know how many calories are in a Grilled Chicken Sandwich at Subway? Learn some surprising facts about this tasty option!

A Grilled Chicken Sandwich from Subway is not only delicious but also nutritious. This popular choice combines grilled chicken with fresh veggies and condiments, creating a satisfying meal.

With options to customize your sandwich, it caters to diverse dietary preferences. Nutritionally, it stands out as a great source of lean protein, essential for muscle maintenance and overall well-being.

Let’s break down the nutritional benefits of this sandwich to see just how it fits into a balanced diet.

Nutrition Facts

Serving Size 1 sandwich (227 g)

Amount Per Serving

Calories320

Total Fat	7 g	11%
Saturated Fat	1.5 g	8%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	820 mg	36%
Total Carbohydrate	40 g	13%
Dietary Fiber	5 g	20%
Total Sugars	4 g	0%
Protein	26 g	52%
Vitamin D	–	0%
Calcium	80 mg	6%
Iron	1.2 mg	7%
Potassium	580 mg	12%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Grilled Chicken Sandwich?

Walking

45 minutes

Jogging

27 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a Grilled Chicken Sandwich from Subway?

A Grilled Chicken Sandwich contains approximately 320 calories.

Is the Grilled Chicken Sandwich healthy?

Yes, it is a good source of lean protein and can be customized with fresh vegetables.

What is the main ingredient in the Grilled Chicken Sandwich?

The primary ingredient is grilled chicken breast, which provides high-quality protein.

Can I make it a low-carb option?

Yes, you can ask for it without bread or in a lettuce wrap.

Does Subway offer any sauces for the Grilled Chicken Sandwich?

Absolutely! There are various sauces and dressings available to enhance the flavor.

Final Words

The Grilled Chicken Sandwich is a nutritious and versatile choice, packed with lean protein and essential nutrients. Incorporating it into your meal plan can foster muscle health and keep you satisfied. By customizing this sandwich with plenty of vegetables, it can serve as a vital component of a balanced diet.