Grilled Chicken Wrap Subway

Do you really know how many calories are in a grilled chicken wrap from Subway? Discover how this delicious option can fit into a healthy lifestyle.

Grilled chicken wraps from Subway offer a delightful blend of flavors and nutrition.

They provide a convenient option for those seeking a quick meal without sacrificing health.

Packed with lean protein, fresh vegetables, and flavorful sauces, these wraps cater to various dietary preferences.

As part of a balanced diet, they deliver essential nutrients that help sustain energy and support overall wellness.

Nutrition Facts

Serving Size 1 wrap (300g)

Amount Per Serving

Calories350

Total Fat 11 g 16%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 70 mg 24%
Sodium 860 mg 37%
Total Carbohydrate 42 g 15%
Dietary Fiber 4 g 14%
Total Sugars 3 g 0%
Protein 25 g 50%
Vitamin D – 0%
Calcium 100 mg 8%
Iron 2.5 mg 14%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of grilled chicken wrap?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a grilled chicken wrap from Subway?
A grilled chicken wrap typically contains around 350 calories.
Is the grilled chicken wrap a healthy choice?
Yes, it is a healthy option, rich in protein and vegetables.
Can I customize my grilled chicken wrap?
Definitely! You can add or remove ingredients to suit your taste.
What types of sauces are available?
Subway offers various sauces, including ranch, honey mustard, and barbecue.
Is the wrap gluten-free?
Subway has gluten-free options, but the standard wraps contain gluten.

Conclusion

The grilled chicken wrap from Subway stands out as a nutritious meal selection, combining lean protein, essential vitamins, and fresh vegetables.

With its favorable nutrition profile, it fits well into a balanced diet and satisfies a range of dietary needs.

Enjoying this wrap can enhance energy levels and promote overall health, making it a smart choice for anyone looking to nourish their body.


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