Guacamole Subway Commercial

Do you really know how nutritious guacamole is? Explore surprising facts about the guacamole Subway commercial that elevates this classic dip.

Guacamole has recently gained fame thanks to its appearance in a Subway commercial, which showcases this creamy avocado dip as a delicious and healthy addition to various sandwiches.

This popular condiment stands out not just for its flavor but also for its nutritional benefits.

Packed with healthy fats and essential nutrients, guacamole can be a significant player in a balanced diet.

Its versatility allows for incorporation into numerous meals, making it a favorite among health-conscious eaters.

Nutrition Facts

Serving Size 1 tablespoon (15g)

Amount Per Serving

Calories23

Total Fat 2.00 g 3%
Saturated Fat 0.4 g 2%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 3 mg 0%
Total Carbohydrate 1.3 g 0%
Dietary Fiber 1 g 4%
Total Sugars 0.2 g 0%
Protein 0.3 g 1%
Vitamin D – 0%
Calcium 1 mg 0%
Iron 0.1 mg 1%
Potassium 60 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of guacamole?

Walking
17 minutes

Jogging
15 minutes

Biking
15 minutes

Swimming
15 minutes

FAQs

How many calories are in guacamole?
One serving (1 tablespoon, 15g) of guacamole contains approximately 23 calories.
What are the health benefits of guacamole?
Guacamole is rich in heart-healthy fats, fiber, and various vitamins, including potassium and vitamin E.
Can I find guacamole in Subway?
Yes, Subway offers guacamole as an option to add to your sandwiches and salads.
Is guacamole a good source of fat?
Yes, guacamole is made primarily from avocados, which provide healthy monounsaturated fats.
Can guacamole be included in a weight loss diet?
Absolutely! When consumed in moderation, guacamole provides essential nutrients while keeping you satisfied.

Final Words

Guacamole is not only a delicious condiment featured in the Subway commercial but also a powerhouse of nutrition. It offers healthy fats, fiber, and important vitamins that support overall wellness. Adding guacamole to your meals enhances flavor and contributes positively to your dietary balance. Enjoy it in moderation as part of a healthy lifestyle and reap its many health benefits.


Similar Posts