Half Subway Sandwich Calories

Do you really know how many calories are in half a Subway sandwich? Discover surprising facts about half Subway sandwich calories and their nutritional value.

Half a Subway sandwich is a popular choice for those seeking a quick and satisfying meal.

These sandwiches can be a balance of flavor and nutrition, but the calorie count varies significantly based on ingredients.

Knowing the caloric content can help in managing your dietary needs while enjoying a delicious treat.

Let’s unpack the calorie count and nutritional benefits of half a Subway sandwich, highlighting why it can be a sensible option for your meal plan.

Nutrition Facts

Serving Size Half Subway Sandwich (150g)

Amount Per Serving

Calories200

Total Fat 5.0 g 8%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 400 mg 17%
Total Carbohydrate 30 g 10%
Dietary Fiber 2 g 8%
Total Sugars 2 g 0%
Protein 12 g 24%
Vitamin D – 0%
Calcium 100 mg 8%
Iron 1.5 mg 8%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

 

Calorie Burn Time

How long would it take to burn off total calories from 150g of half a Subway sandwich?

 

Walking
25 minutes

 

Jogging
20 minutes

 

Biking
15 minutes

 

Swimming
20 minutes

FAQs

How many calories are in a half subway sandwich?
A half Subway sandwich contains approximately 200 calories, but this can vary based on the chosen ingredients.
What are the main nutrients in a half subway sandwich?
The primary nutrients include protein, carbohydrates, and a moderate amount of fat, along with vitamins and minerals.
Are half subway sandwiches a healthy choice?
They can be healthy, especially when filled with plenty of vegetables and lean proteins, making them suitable for balanced diets.
Can I customize my half subway sandwich?
Absolutely! Subway offers many options, allowing you to tailor your sandwich to your taste and dietary preferences.
What is the best way to enjoy a half subway sandwich?
Pair it with fresh vegetables and a light sauce for added flavor without significantly increasing calories.

Final Words

Half a Subway sandwich serves as a delightful option packed with essential nutrients and a moderate calorie count. With options available for customization, these sandwiches can cater to various dietary needs, making it easy to incorporate into a balanced diet. Enjoy them with an array of fresh toppings to maximize both flavor and health benefits.

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