Ham Subway Calories

Curious about how many calories are in ham subway? Find out surprising insights on ham subway calories and why it matters for your diet!

Ham sandwiches are a popular choice for a quick meal, but many people may not know the calorie content. A standard ham subway often contains a surprising amount of calories, which can impact daily dietary choices. These calorie values fluctuate based on the type of bread, toppings, and portion sizes.

Deciphering the calories in ham subway can aid in making healthier choices and maintaining a balanced diet. Knowing these details is essential for anyone looking to manage their weight or overall health.

Nutrition Facts

Serving Size 1 6-inch ham sandwich (170g)

Amount Per Serving

Calories290

Total Fat	8.5 g	11%
Saturated Fat	3 g	15%
Trans Fat	0 g	0%
Cholesterol	50 mg	17%
Sodium	1160 mg	50%
Total Carbohydrate	40 g	15%
Dietary Fiber	2 g	7%
Total Sugars	4 g	0%
Protein	18 g	36%
Vitamin D	–	0%
Calcium	15 mg	2%
Iron	1.2 mg	6%
Potassium	440 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of ham subway?

Walking

32 minutes

Jogging

25 minutes

Biking

28 minutes

Swimming

32 minutes

FAQs

How many calories are in a ham subway sandwich?

A 6-inch ham subway sandwich typically contains around 290 calories.

Are there healthier toppings for ham subway?

Yes, choosing vegetables and skipping high-calorie sauces can make it healthier.

What type of bread is best for a ham subway?

Whole grain or whole wheat bread is a healthier option compared to white bread.

Can I customize my sandwich?

Absolutely! You can choose your preferred toppings and sauces for a more personalized option.

Is ham a good source of protein?

Yes, ham is a solid source of protein, contributing to muscle health and strength.

Final Words

Ham subway sandwiches can be a convenient and satisfying meal option, packed with protein and essential nutrients while offering versatility in toppings. Being mindful of calorie content and choosing healthier accompaniments can enhance their nutritional benefit, making them a suitable part of a balanced diet.