Honey Oat Bread Subway

Do you really know how many health benefits honey oat bread subway offers? Explore its surprising nutritional insights and learn why it’s a staple in balanced diets.

Honey oat bread subway is not just delicious; it’s a nutritious choice. Packed with fiber, it promotes digestive health while offering a unique sweet flavor. This bread provides essential nutrients without compromising taste, making it an excellent option for sandwiches or toast. Whether you’re on-the-go or savoring a meal at home, honey oat bread adds a wholesome touch to your diet.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories246

Total Fat	4.5 g	6%
Saturated Fat	0.5 g	3%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	120 mg	5%
Total Carbohydrate	44 g	16%
Dietary Fiber	5 g	18%
Total Sugars	7 g	0%
Protein	9 g	18%
Vitamin D	–	0%
Calcium	50 mg	4%
Iron	1.1 mg	6%
Potassium	180 mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of honey oat bread?

Walking

32 minutes

Jogging

21 minutes

Biking

16 minutes

FAQs

What are the main ingredients in honey oat bread?

Honey oat bread typically includes whole oats, honey, flour, water, and yeast. These ingredients provide fiber, sweetness, and flavor.

Is honey oat bread healthier than white bread?

Yes, honey oat bread offers more fiber and nutrients than white bread, making it a more nutritious choice.

Can honey oat bread be included in a weight loss diet?

In moderation, honey oat bread can be part of a weight loss diet, especially when paired with protein and vegetables.

Does honey oat bread contain added sugars?

While it contains honey, the overall sugar content is typically lower than that of sweetened breads, making it a healthier choice.

How can I incorporate honey oat bread into my meals?

Honey oat bread is versatile; use it for sandwiches, toast, or even as a base for a nutritious breakfast with toppings.

Conclusion

Honey oat bread subway provides a delightful combination of taste and nutrition. Its high fiber content aids digestion and contributes to overall health. Enjoying this bread can be a fantastic addition to meals, enhancing both flavor and nutrients without unnecessary calories. Incorporating honey oat bread into a balanced diet offers numerous health benefits while satisfying your cravings.