How Many Calories Are In A Meatball Sub From Subway

Do you really know how many calories are in a meatball sub from Subway? Let’s explore this popular sandwich and discover its nutritional insights.

A meatball sub from Subway is a satisfying choice for many. But how many calories should you expect in this savory sandwich? The average meatball sub contains around 480 calories, making it a hearty meal option.

This sub includes meatballs, marinara sauce, and cheese, all served on a fresh hoagie roll. While it delivers on taste, understanding its calorie content can guide your meal choices and help maintain a balanced diet.

Nutrition Facts

Serving Size 1 meatball sub (approximately 300g)

Amount Per Serving

Calories480

Total Fat	20 g	31%
Saturated Fat	8 g	40%
Trans Fat	0 g	0%
Cholesterol	60 mg	20%
Sodium	970 mg	42%
Total Carbohydrate	55 g	20%
Dietary Fiber	4 g	14%
Total Sugars	5 g	0%
Protein	25 g	50%
Vitamin D	0 mcg	0%
Calcium	250 mg	20%
Iron	3 mg	15%
Potassium	800 mg	20%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a meatball sub?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a footlong meatball sub?

A footlong meatball sub typically contains around 960 calories.

Are there healthier choices at Subway?

Yes, Subway offers various fresh salads and veggie subs that are lower in calories and fat.

What protein is primarily used in a meatball sub?

The main protein source in a meatball sub is ground beef.

Can I customize my meatball sub?

Absolutely! You can customize your meatball sub with different toppings and sauces.

Is the meatball sub suitable for those on a low-carb diet?

Not typically, as the sandwich contains a significant amount of bread and carbohydrates.

Verdict

A meatball sub from Subway is a flavorful meal option that packs about 480 calories. With a rich blend of protein, carbs, and fats, it can be part of a balanced diet when consumed in moderation. Its satisfying ingredients offer nutritional benefits, making it a popular choice for lunch or dinner. Opting for additional veggies can enhance its health profile even further.