How Many Calories Does A Foot Long Subway Sandwich Have

Do you really know how many calories are in a Footlong Subway sandwich? Discover surprising insights about the calorie content and how it fits into your diet.

A Footlong Subway sandwich is a popular choice for those seeking a quick and satisfying meal. But how many calories does it contain? The calorie count can vary significantly based on the fillings and bread chosen.

While some options can be relatively low in calories, others may pack a hefty amount.

This article will clarify what you can typically expect in terms of caloric intake from this beloved sandwich.

Nutrition Facts

Serving Size 1 Footlong Subway Sandwich (12 inches)

Amount Per Serving

Calories480

Total Fat	18 g	23%
Saturated Fat	7 g	35%
Trans Fat	0 g	0%
Cholesterol	120 mg	40%
Sodium	1,900 mg	83%
Total Carbohydrate	65 g	24%
Dietary Fiber	5 g	18%
Total Sugars	8 g	16%
Protein	25 g	50%
Vitamin D	0 mcg	0%
Calcium	200 mg	15%
Iron	3 mg	15%
Potassium	760 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Footlong Subway sandwich?

Walking

62 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a Footlong Subway sandwich?

Approximately 480 calories for a standard sandwich without extra toppings.

Can I make my Subway sandwich lower in calories?

Yes! Opt for whole grain bread, lean meats, and plenty of vegetables.

Are there Subway sandwiches that are calorie-controlled?

Subway offers a range of low-calorie options, such as the Veggie Delight.

What is the healthiest bread option at Subway?

Whole wheat or multigrain bread is generally the healthiest choice.

Does Subway offer any gluten-free options?

Yes, Subway provides gluten-free bread at select locations.

Verdict

A Footlong Subway sandwich can be a nutritious meal option when crafted carefully. With a balanced blend of protein, carbohydrates, and healthy fats, it offers substantial energy. Choose whole grains and fresh vegetables to maximize the health benefits and enhance your dietary goals.