How Many Calories Does A Subway Salad Have
Subway salads have gained popularity as a healthy alternative for those watching their calorie intake.
This fast food option offers various fresh ingredients like lettuce, tomatoes, cucumbers, and proteins, making it customizable to your preferences.
But how many calories does a Subway salad actually contain?
Typically ranging from 150 to 400 calories, depending on toppings and dressings, these salads can be nutritious choices.
Let’s uncover the nutritional benefits, serving sizes, and the balance they contribute to your diet.
Nutrition Facts
Serving Size 1 large salad (250g)
Amount Per Serving
Calories300
| Total Fat | 15.00 g | 23% |
| Saturated Fat | 3.0 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 40 mg | 13% |
| Sodium | 600 mg | 26% |
| Total Carbohydrate | 30 g | 10% |
| Dietary Fiber | 5 g | 20% |
| Total Sugars | 4 g | 0% |
| Protein | 20 g | 40% |
| Vitamin D | – | 0% |
| Calcium | 50 mg | 5% |
| Iron | 2 mg | 10% |
| Potassium | 700 mg | 15% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of this salad?
FAQs
Final Words
Subway salads are a flexible and nutrient-rich choice that can fit well into various diets. With a typical calorie range of 150 to 400, they offer a wealth of vitamins and minerals alongside quality protein.
Whether you’re seeking weight management or simply enjoy fresh ingredients, Subway salads serve as an excellent addition to your meals.
