How Many Calories In A Footlong Subway

Do you really know how many calories are in a footlong Subway sandwich? It’s essential to grasp this information for better health choices and meal planning.

When you indulge in a footlong Subway, it’s not just about the taste; it’s important to be aware of the calories and nutritional content. Typically, a footlong sub can range between 480 to over 1,000 calories, depending on the type of bread, filling, and toppings you choose. This information empowers you to make informed decisions about your diet while enjoying your favorite flavors. Let’s explore the nutritional highlights of this popular sandwich.

Nutrition Facts

Serving Size 1 footlong (300g)

Amount Per Serving

Calories600

Total Fat 10 g 15%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 1,200 mg 52%
Total Carbohydrate 70 g 25%
Dietary Fiber 6 g 21%
Total Sugars 8 g 0%
Protein 30 g 60%
Vitamin D 0 mcg 0%
Calcium 20 mg 2%
Iron 3.6 mg 20%
Potassium 600 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long it takes to burn off total calories from 100g of a footlong Subway?

Walking
18 minutes

Jogging
15 minutes

Biking
12 minutes

Swimming
10 minutes

FAQs

How many calories are in a footlong Subway?
A footlong Subway typically contains between 480 to over 1,000 calories, depending on the fillings and toppings.
What are the healthier options at Subway?
Subway offers several low-calorie options, including salads, veggie subs, and protein-packed sandwiches.
Can I customize my footlong at Subway?
Yes, Subway allows extensive customization, so you can add or remove ingredients to fit your dietary needs.
Is there a vegetarian option available?
Yes, Subway provides various vegetarian sandwiches and salads loaded with fresh vegetables.
Does Subway provide allergen information?
Yes, Subway offers detailed allergen information for all menu items, which can help you make safe choices.

Final Words

A footlong Subway sandwich can be a satisfying choice that also delivers various nutrients. Packed with protein and fiber, it supports muscle building and digestive health. Choosing fillings wisely can enhance its health benefits, making it a versatile option in a balanced meal plan.


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