How Many Calories In A Meatball Sub From Subway

How many calories are in a meatball sub from Subway? Find out why knowing the calorie content of this popular sandwich is important for your diet!

The meatball sub from Subway is a favorite for many, but do you know how many calories it packs? This delicious sandwich offers a blend of flavors and textures. It comes loaded with tender beef meatballs, rich marinara sauce, and melted cheese, presenting a satisfying meal choice. Being aware of the calorie count helps in making nutritious choices that align with your dietary goals. Let’s take a look at the nutritional profile of this savory sub.

Nutrition Facts

Serving Size 1 meatball sub (approx. 300g)

Amount Per Serving

Calories480

Total Fat	19.00 g	25%
Saturated Fat	7.00 g	35%
Trans Fat	0 g	0%
Cholesterol	60 mg	20%
Sodium	1,200 mg	52%
Total Carbohydrate	50.00 g	18%
Dietary Fiber	3 g	11%
Total Sugars	6 g	12%
Protein	24.00 g	48%
Vitamin D	–	0%
Calcium	220 mg	17%
Iron	3 mg	17%
Potassium	680 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of meatball sub?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a meatball sub from Subway?

A meatball sub from Subway contains approximately 480 calories.

Is a meatball sub a good source of protein?

Yes, it provides a substantial amount of protein with around 24g per serving.

What are the main ingredients in a Subway meatball sub?

The main ingredients include beef meatballs, marinara sauce, and cheese.

Can I customize my meatball sub?

Certainly! You can add various toppings and choose different types of bread.

Are there any healthier options at Subway?

Yes, Subway offers various options like salads and whole grain sandwiches.

Verdict

A Subway meatball sub can be a satisfying meal choice while contributing valuable nutrients. Rich in protein, it supports muscle health, alongside other essential vitamins and minerals. Being mindful of your overall calorie intake remains critical. Enjoying this flavorful sandwich occasionally can fit within a balanced diet, giving a delightful treat without sacrificing nutritional goals.