How Many Calories In A Veggie Patty From Subway

Do you really know how many calories are in a veggie patty from Subway? Uncover fascinating facts about this popular sandwich ingredient and its nutritional value.

Veggie patties have gained popularity as a healthy and delicious alternative in fast food. Subway offers a variety of these savory options, packed with flavors and nutrients.

But how many calories can you expect from a veggie patty?

Understanding the calorie count is essential for those looking to maintain a healthy diet while enjoying their favorite meals. In this article, we’ll break down the nutritional value of Subway’s veggie patty and what to consider when including it in your diet.

Nutrition Facts

Serving Size 1 patty (113g)

Amount Per Serving

Calories50

Total Fat	2.5 g	4%
Saturated Fat	0.5 g	2%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	300 mg	13%
Total Carbohydrate	8 g	2%
Dietary Fiber	2 g	7%
Total Sugars	2 g	0%
Protein	7 g	14%
Vitamin D	–	0%
Calcium	40 mg	4%
Iron	0.6 mg	4%
Potassium	300 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this food?

Walking

12 minutes

Jogging

10 minutes

Biking

9 minutes

Swimming

8 minutes

FAQs

What are the main ingredients in a Subway veggie patty?

A Subway veggie patty typically includes a blend of vegetables, grains, and a variety of spices for flavor.

Is the veggie patty gluten-free?

The veggie patty may not be gluten-free due to the presence of certain ingredients. Always check the ingredient list if gluten is a concern.

Can I customize my veggie patty sandwich?

Yes, Subway allows you to customize your veggie patty sandwich with a wide array of toppings and sauces.

Are veggie patties a healthy choice?

Veggie patties provide good protein while being lower in calories compared to meat options, making them a healthier choice.

How do veggie patties compare to traditional beef patties?

Veggie patties tend to have less saturated fat and fewer calories than traditional beef patties, while still offering solid nutritional benefits.

Verdict

A Subway veggie patty is a nutritious option for those seeking a lighter meal that is rich in protein and low in calories. With its blend of vegetables and wholesome ingredients, it fits well into a balanced diet. Incorporating it can enhance overall health while satisfying cravings for a tasty sandwich.