How Many Carbs Are In A Subway Sandwich

Curious about the carbohydrate content in your favorite Subway sandwich? Find out how many carbs are packed in each delightful bite and how that fits into your diet!

A Subway sandwich is a popular choice for many who crave a tasty meal on the go. But how many carbs does it actually contain? Each sandwich varies depending on the ingredients and bread selected.

Subway’s bread options play a significant role in the carbohydrate count. While a standard 6-inch sandwich may contain around 40 to 50 grams of carbs, this amount can change with the type of bread and additional toppings.

Dive into our comprehensive guide to discover the nutritional value and how you can make informed choices at Subway.

Nutrition Facts

Serving Size 1 Subway Sandwich (240g)

Amount Per Serving

Calories600

Total Fat	15.00 g	19%
Saturated Fat	3.0 g	15%
Trans Fat	0 g	0%
Cholesterol	60 mg	20%
Sodium	1070 mg	47%
Total Carbohydrate	48 g	17%
Dietary Fiber	5 g	18%
Total Sugars	6 g	12%
Protein	28 g	56%
Vitamin D	0 µg	0%
Calcium	200 mg	15%
Iron	2 mg	11%
Potassium	500 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Subway sandwich?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many carbs are in a Subway sandwich?

A typical Subway sandwich contains around 48 grams of carbohydrates per serving.

Can I reduce the carb content in my Subway sandwich?

Yes, choosing low-carb bread or a salad instead of bread can significantly reduce the carb content.

What is the nutritional benefit of eating a Subway sandwich?

Subway sandwiches can offer a balanced meal with protein, fiber, and essential vitamins, depending on the fillings and toppings.

Are there healthier options at Subway?

Definitely! Opting for whole grain bread, extra veggies, and lean meats enhances the health benefits.

Is it suitable for weight management?

Subway’s customizable options make it easier to control portions and caloric intake, beneficial for weight management.

Final Words

A Subway sandwich can be a nutritious choice if balanced correctly. With a carbohydrate content of around 48 grams, it can fit into various dietary plans. Emphasizing lean proteins and vegetables can enhance the health benefits, making it a tasty option for lunch or dinner.