How Many Carbs In A Subway Salad

Curious about how many carbs are in a Subway salad? Learn surprising facts about its nutritional profile and find out how it fits into a balanced diet.

Subway salads are a popular choice for those seeking a healthier meal option. With their fresh ingredients and customizable nature, many people wonder just how many carbs they contain.

Carbohydrates play a crucial role in a balanced diet, and knowing the amount in your meal can help with meal planning, especially for those watching their carb intake.

In this article, we’ll break down the carb content of a typical Subway salad and highlight its nutritional benefits.

Nutrition Facts

Serving Size 1 salad (300g)

Amount Per Serving

Calories150

Total Fat	8 g	10%
Saturated Fat	1.5 g	8%
Trans Fat	0 g	0%
Cholesterol	25 mg	8%
Sodium	500 mg	22%
Total Carbohydrate	12 g	4%
Dietary Fiber	5 g	18%
Total Sugars	3 g	0%
Protein	12 g	24%
Vitamin D	–	0%
Calcium	50 mg	4%
Iron	1.5 mg	8%
Potassium	600 mg	12%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Subway salad?

Walking

23 minutes

Jogging

12 minutes

Biking

14 minutes

Swimming

18 minutes

FAQs

How many carbs are in a Subway salad?

A typical Subway salad contains about 12 grams of carbohydrates.

What are the health benefits of a Subway salad?

Subway salads are low in calories and high in fiber, offering a nutritious alternative for a balanced diet.

Are there different salads with varying carb counts?

Yes, the carb content can vary depending on the type of salad and ingredients chosen.

Can I customize my Subway salad?

Absolutely! You can choose your greens, toppings, and dressings to create a salad that suits your taste and dietary needs.

Are Subway salads suitable for low-carb diets?

Yes, they can be a great option for low-carb diets if customized appropriately.

Conclusion

Subway salads offer a low-carb meal choice, providing essential nutrients while being customizable to fit any dietary preference. With only around 12 grams of carbohydrates per serving, this meal fits well into various nutritional plans, making them a versatile addition to a health-conscious diet. Incorporating a Subway salad can support overall well-being while satisfying hunger.