How Many Scoops Of Tuna On A Subway Sandwich

Do you really know how many scoops of tuna are optimal for your subway sandwich? Get the scoop on tuna portions and nutritional insights.

A tuna sandwich from Subway is a popular choice, but how many scoops of tuna should you expect on your sub? Typically, a standard serving includes two scoops of tuna, providing a delicious and satisfying flavor. Each scoop weighs approximately 1.5 ounces and is loaded with beneficial nutrients. Tuna is a fantastic source of lean protein and omega-3 fatty acids, making it not only tasty but also nutritious. Let’s delve into the specifics of tuna servings, their nutrition benefits, and how they fit into a healthy diet.

Nutrition Facts

Serving Size 2 scoops of tuna (100g)

Amount Per Serving

Calories132

Total Fat	5.00 g	6%
Saturated Fat	1.2 g	6%
Trans Fat	0 g	0%
Cholesterol	38 mg	13%
Sodium	250 mg	11%
Total Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	22 g	44%
Vitamin D	–	0%
Calcium	5 mg	0%
Iron	1 mg	6%
Potassium	290 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of tuna?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in two scoops of tuna?

Two scoops of tuna typically contain around 132 calories.

What are the primary nutrients in tuna?

Tuna is rich in protein, omega-3 fatty acids, and important vitamins and minerals.

Is Subway tuna healthy?

Yes, Subway tuna can be a healthy choice when consumed in moderation due to its high protein content.

Can I make my tuna sandwich healthier?

Absolutely! You can opt for whole grain bread, add plenty of veggies, and limit high-calorie condiments.

Is the tuna at Subway sustainable?

Subway has made commitments to sourcing their tuna sustainably, so it’s a better choice.

Final Words

Tuna is an excellent source of lean protein and healthy fats, making it a beneficial addition to a balanced diet. Including two scoops of tuna on a Subway sandwich offers a nutritious option that can promote overall health. With its rich nutrient profile, tuna can support heart health, brain function, and more.