Italian Bmt Subway Nutrition Facts

Do you really know the nutritional value of the Italian BMT from Subway? Discover the surprising facts about this popular sandwich, including calories, protein content, and health benefits.

The Italian BMT from Subway is a fan favorite for good reason. Each bite is filled with flavors of salami, pepperoni, and ham.

But, what does it really deliver in terms of nutrition?

Knowing the nutrition facts can guide your choices, making it easy to enjoy this delicious sandwich while staying mindful of your dietary needs.

Nutrition Facts

Serving Size 1 sandwich (292g)

Amount Per Serving

Calories480

Total Fat 18 g 28%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 45 mg 15%
Sodium 1,830 mg 79%
Total Carbohydrate 54 g 18%
Dietary Fiber 4 g 14%
Total Sugars 3 g 0%
Protein 24 g 48%
Vitamin D – 0%
Calcium 160 mg 12%
Iron 3 mg 15%
Potassium 820 mg 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Italian BMT?

Walking
59 minutes

Jogging
25 minutes

Biking
21 minutes

Swimming
26 minutes

FAQs

How many calories are in an Italian BMT from Subway?
An Italian BMT contains approximately 480 calories.
Is the Italian BMT a good protein source?
Yes, it provides around 24 grams of protein, making it a solid protein source.
Are there healthier options at Subway?
Subway offers various subs with fresh vegetables and lean meats for healthier choices.
Can I customize my Italian BMT?
Absolutely! You can customize toppings and bread to suit your dietary preferences.
Does the Italian BMT contain gluten?
Yes, the bread used in the Italian BMT contains gluten, so it’s not suitable for those with gluten sensitivities.

Final Words

The Italian BMT from Subway can be a delicious and satisfying option that packs protein and flavors. Despite its higher sodium content, it’s an ample source of essential nutrients. Enjoying this sandwich in moderation, combined with a variety of vegetables and whole grain options, can make it a beneficial addition to a balanced diet.


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