Italian Herb Subway

Do you really know how nutritious the Italian Herb Subway is? Discover the surprising facts and why this flavorful option deserves a spot in your meal rotation.

The Italian Herb Subway sandwich offers a delightful blend of flavors that transports you straight to the heart of Italy.

Each bite bursts with aromatic herbs paired perfectly with high-quality ingredients.

Indulging in this sandwich not only pleases the palate but also provides essential nutrients that support a healthy lifestyle.

Packed with herbs such as oregano and basil, this Subway favorite can also contribute to better digestion and overall wellness.

Nutrition Facts

Serving Size 1 large Italian Herb Subway (265g)

Amount Per Serving

Calories360

Total Fat 9.0 g 14%
Saturated Fat 2.0 g 10%
Trans Fat 0 g 0%
Cholesterol 40 mg 13%
Sodium 800 mg 35%
Total Carbohydrate 50 g 18%
Dietary Fiber 5 g 18%
Total Sugars 2 g 0%
Protein 20 g 40%
Vitamin D – 0%
Calcium 80 mg 6%
Iron 3 mg 15%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Italian Herb Subway?

Walking
33 minutes

Jogging
28 minutes

Biking
26 minutes

Swimming
25 minutes

FAQs

How many calories are in a large Italian Herb Subway?
A large Italian Herb Subway contains approximately 360 calories.
What are the main ingredients in an Italian Herb Subway?
The main ingredients typically include herbs, various meats, cheese, and fresh vegetables.
Is the Italian Herb Subway a healthy option?
Yes, it offers a good balance of protein, fiber, and healthy carbohydrates while being flavorful.
Can I customize my Italian Herb Subway?
Absolutely! You can choose from various toppings and sauces to suit your preferences.
What are the nutritional benefits of the herbs used?
Herbs like oregano and basil are known to contribute to better digestion and overall health.

Final Words

The Italian Herb Subway stands out as a nutritious and flavorful option that can easily fit into a well-rounded diet. With a balance of protein, fiber, and healthy carbohydrates, it supports various dietary needs. Making it part of regular meals can lead to a more vibrant and satisfying eating experience.


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