Italian Herbs And Cheese Bread Subway Calories

Do you really know how many calories are in Italian herbs and cheese bread from Subway? Uncover surprising facts about its nutritional value and more.

Italian herbs and cheese bread from Subway offers a delightful taste, but how does it fit into your daily caloric intake? This flavorful bread is a popular choice among sandwich lovers, blending the aromatic essence of Italian herbs with rich cheese flavors. It’s essential to know its calorie count as you plan your meals for balanced nutrition. In this overview, you’ll find vital information regarding calorie content, serving size, and key nutrition facts for this delicious Subway option.

Nutrition Facts

Serving Size 1 large piece (100g)

Amount Per Serving

Calories265

Total Fat	7.00 g	11%
Saturated Fat	3.5 g	18%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	410 mg	18%
Total Carbohydrate	47 g	16%
Dietary Fiber	2 g	7%
Total Sugars	2 g	0%
Protein	9 g	18%
Vitamin D	–	0%
Calcium	200 mg	15%
Iron	2.5 mg	15%
Potassium	150 mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Italian herbs and cheese bread?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Italian herbs and cheese bread from Subway?

Italian herbs and cheese bread contains approximately 265 calories per 100g serving.

What are the main nutrients in Italian herbs and cheese bread?

This bread is rich in carbohydrates and provides a good amount of protein and fat.

How does this bread fit into a balanced diet?

In moderation, it can add essential nutrients and flavors while enjoying various meals.

Can I customize my sandwich with this bread?

Absolutely! You can choose various toppings and ingredients to complement the bread perfectly.

Is Italian herbs and cheese bread a good option for vegetarians?

Yes, it is suitable for vegetarians and pairs well with numerous plant-based ingredients.

Verdict

Italian herbs and cheese bread from Subway is not just a tasty addition to your meal; it offers a reasonable balance of carbohydrates, fats, and proteins. While it contains 265 calories per serving, this flavor-packed bread can fit into a healthy diet when consumed mindfully. With its rich nutritional profile, it serves as a great base for various toppings, enriching your overall dietary experience.