Italian Sub Subway

Are you curious about the nutritional value of an Italian sub? Learn how many calories are packed into this delicious sandwich, along with its health benefits!

The Italian sub, often found in delis and sandwich shops, boasts a delightful combination of flavors and textures.

This sandwich typically layers high-quality meats, cheeses, and fresh veggies, all nestled in a crisp sub roll.

Rich in protein and essential nutrients, the Italian sub serves as a satisfying meal or snack.

If you’re on the go, this is a tasty option that strikes a balance between convenience and taste.

Nutrition Facts

Serving Size 1 large Italian sub (300g)

Amount Per Serving

Calories700

Total Fat 30.00 g 38%
Saturated Fat 10.00 g 50%
Trans Fat 0.5 g 3%
Cholesterol 70 mg 23%
Sodium 1200 mg 52%
Total Carbohydrate 70 g 25%
Dietary Fiber 4 g 15%
Total Sugars 5 g 0%
Protein 28 g 56%
Vitamin D 0 mcg 0%
Calcium 300 mg 25%
Iron 2 mg 11%
Potassium 550 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of an Italian sub?

Walking
70 minutes

Jogging
40 minutes

Biking
25 minutes

Swimming
30 minutes

FAQs

How many calories are in a typical Italian sub?
A typical Italian sub contains about 700 calories.
Are there healthier alternatives to traditional ingredients?
Yes, opting for turkey or chicken breast can lower calorie and fat content.
What type of bread is commonly used?
An Italian sub typically uses a hoagie or sub roll.
Can I make a vegetarian version?
Absolutely! A vegetarian Italian sub can include a variety of fresh vegetables and cheeses.
Is it okay to eat an Italian sub on a diet?
As part of a balanced diet, an Italian sub can fit in, especially if balanced with exercise.

Conclusion

The Italian sub serves as a flavorful option packed with protein and essential nutrients.

When consumed in moderation, it contributes positively to a balanced diet while delivering delightful flavors.

Consider including this sandwich as an occasional treat, alongside a variety of vegetables and whole grains.


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