Lite Mayonnaise Subway Calories

Do you really know how many calories are in lite mayonnaise at Subway? Discover surprising facts about its nutritional value and health benefits.

Lite mayonnaise from Subway is a delicious condiment that adds flavor to your favorite sandwiches without piling on the calories. Each serving of this creamy dressing offers a guilt-free way to enhance your meal. Knowing the calorie count can help you make informed choices while indulging in your favorite subs. On average, a serving of lite mayonnaise contains significantly fewer calories than regular mayonnaise, allowing you to savor taste without compromising your health goals.

Nutrition Facts

Serving Size 1 tablespoon (15g)

Amount Per Serving

Calories35

Total Fat	3.5 g	5%
Saturated Fat	0.5 g	3%
Trans Fat	0 g	0%
Cholesterol	5 mg	2%
Sodium	125 mg	5%
Total Carbohydrate	2 g	1%
Dietary Fiber	0 g	0%
Total Sugars	1 g	0%
Protein	0 g	0%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of lite mayonnaise?

Walking

11 minutes

Jogging

15 minutes

Biking

12 minutes

Swimming

10 minutes

FAQs

How many calories are in a serving of lite mayonnaise?

A serving of lite mayonnaise contains approximately 35 calories.

Is lite mayonnaise healthier than regular mayonnaise?

Yes, lite mayonnaise typically has fewer calories and less fat than regular mayonnaise.

Can lite mayonnaise be used in salads?

Absolutely! Lite mayonnaise adds flavor to salads while keeping them lighter.

What are common uses for lite mayonnaise?

It is commonly used in sandwiches, salads, and as a dip.

Does lite mayonnaise taste different?

Many people find lite mayonnaise to taste very similar to regular mayonnaise, with a slight reduction in richness.

Final Words

Lite mayonnaise is a flavorful condiment that supports healthier eating habits. With lower calories and fat compared to traditional options, it serves as a great addition to a variety of meals. Including lite mayonnaise in your diet can help enhance the taste without compromising nutritional goals, making it a smart choice for balanced eating.