Meat Lovers Subway

Do you really know how many calories are in a Meat Lovers Subway? Uncover surprising facts about this hearty sandwich and learn why its nutrition is essential.

Sandwich enthusiasts rejoice! The Meat Lovers Subway is the ultimate treat for those who crave a protein-packed meal. This indulgent delight combines various meats, providing savory flavors and unique textures in every bite.

Typical fillings may include pepperoni, salami, ham, and turkey, offering a hearty option for a satisfying lunch or dinner. Understanding the nutritional benefits of this sandwich reveals how it can fit beautifully into your diet while delivering essential nutrients.

Nutrition Facts

Serving Size 1 large Meat Lovers Subway (300g)

Amount Per Serving

Calories680

Total Fat	38 g	58%
Saturated Fat	12 g	60%
Trans Fat	0 g	0%
Cholesterol	80 mg	27%
Sodium	1,200 mg	52%
Total Carbohydrate	46 g	17%
Dietary Fiber	6 g	21%
Total Sugars	4 g	4%
Protein	44 g	88%
Vitamin D	–	0%
Calcium	250 mg	20%
Iron	3.5 mg	20%
Potassium	800 mg	20%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Meat Lovers Subway?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a Meat Lovers Subway?

A Meat Lovers Subway contains approximately 680 calories.

Are there healthier alternatives to the Meat Lovers Subway?

Yes, you can opt for a veggie sub or a chicken breast sandwich, which are generally lower in calories.

What types of meat are typically included?

Typical meats include salami, ham, turkey, and pepperoni among others.

Can I customize my Meat Lovers Subway?

Absolutely! You can tailor your Subway with different toppings, sauces, or bread types.

Is the Meat Lovers Subway suitable for a low-carb diet?

Due to its significant bread content, it may not be ideal for a strict low-carb diet.

Final Words

The Meat Lovers Subway is a protein powerhouse, featuring an assortment of meats that contribute essential nutrients to your diet. While offering a hearty option, consider enjoying it in moderation as part of a balanced eating approach to harness its full nutritional benefits.