Meatball Sub Subway Nutrition


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Do you really know how many calories are in a Meatball Sub from Subway? Explore surprising facts about its nutritional content and benefits!

A Meatball Sub from Subway is a popular choice for sandwich lovers, offering satisfying flavors and textures. Each bite provides the warmth of meatballs and the zest of marinara sauce, all within a fresh roll. Curious about its nutrition? This flavorful sub balances protein, carbs, and fats, making it a hearty meal option. Knowing the nutritional breakdown can help in making informed dietary choices. Let’s take a closer look at all the essential details regarding the Meatball Sub at Subway.

Nutrition Facts

Serving Size 1 large meatball sub (278g)

Amount Per Serving

Calories480

Total Fat 18 g 28%
Saturated Fat 8 g 40%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 950 mg 41%
Total Carbohydrate 48 g 16%
Dietary Fiber 2 g 8%
Total Sugars 9 g 0%
Protein 24 g 48%
Vitamin D – 0%
Calcium 180 mg 14%
Iron 2.6 mg 15%
Potassium 670 mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Meatball Sub?

Walking
44 minutes

Jogging
31 minutes

Biking
31 minutes

FAQs

How many calories are in a Meatball Sub?
A Meatball Sub contains approximately 480 calories.
What are the key nutrients in a Meatball Sub?
The Meatball Sub is rich in protein, carbohydrates, and contains a moderate amount of fats.
Can I customize my Meatball Sub?
Yes, you can customize your Meatball Sub by choosing different types of bread, toppings, and sauces.
Is the Meatball Sub suitable for a balanced diet?
When enjoyed as part of a varied diet, the Meatball Sub can fit into a balanced meal plan.

Final Words

The Meatball Sub from Subway offers a delightful combination of flavors while providing substantial nutrition. It contains valuable protein alongside essential vitamins and minerals that contribute to overall health. When balanced with other food groups, this sub can be a rewarding addition to your diet. Enjoy the hearty experience it provides, knowing it can play a part in your nutritional goals.

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