Meatball Subway Calories

Do you really know how many calories are in a Meatball Sub? Discover surprising facts about Meatball Subway calories and their nutritional benefits.

The Meatball Sub is a beloved favorite for sandwich lovers everywhere. But do you know its calorie content?

This popular sub can be a hearty meal choice, but it’s important to be aware of its nutritional implications.

On average, a Meatball Sub packs a punch in flavor and calories. Let’s delve into the details to grasp its nutritional profile and how it fits into your daily diet.

Nutrition Facts

Serving Size 1 sandwich (328g)

Amount Per Serving

Calories480

Total Fat	20 g	31%
Saturated Fat	8 g	39%
Trans Fat	1 g	0%
Cholesterol	60 mg	20%
Sodium	840 mg	37%
Total Carbohydrate	52 g	19%
Dietary Fiber	3 g	11%
Total Sugars	4 g	8%
Protein	24 g	48%
Vitamin D	–	0%
Calcium	200 mg	15%
Iron	2 mg	10%
Potassium	560 mg	12%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Meatball Sub?

Walking

46 minutes

Jogging

38 minutes

Biking

43 minutes

Swimming

37 minutes

FAQs

How many calories are in a Meatball Subway?

A Meatball Sub contains approximately 480 calories.

What are the main ingredients in a Meatball Sub?

The main ingredients include meatballs, marinara sauce, and cheese, served in a sub roll.

Is the Meatball Sub high in sodium?

Yes, it contains around 840 mg of sodium, which is significant for a single meal.

Can I make it healthier?

Opting for less cheese and adding veggies can enhance the nutritional value.

Is it suitable for a balanced diet?

In moderation, the Meatball Sub can fit into a balanced diet, especially when combined with healthy sides.

Conclusion

The Meatball Subway offers a delightful meal option that is rich in protein while also being calorie-dense.

Incorporating it into a balanced diet can bring flavor and satisfaction, but moderation and mindful choices about toppings are key to maximizing its nutritional benefits.