Mini Hearty Multigrain Subway

Do you really know how many nutritional benefits a mini hearty multigrain subway can offer? This delicious sandwich is packed with health-boosting ingredients that nourish your body.

The mini hearty multigrain subway is more than just a tasty meal; it’s a nutritional powerhouse. Made with a variety of whole grains, this sandwich provides an excellent source of fiber and essential nutrients. Each bite packs a hearty flavor that satisfies hunger while promoting digestive health. It’s perfect for those looking for a quick meal without compromising on nutrition. Whether you’re a busy professional or a health-conscious individual, this sandwich fits perfectly into a balanced diet.

Nutrition Facts

Serving Size 1 sandwich (100g)

Amount Per Serving

Calories218

Total Fat 3.5 g 4%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 300 mg 13%
Total Carbohydrate 43.0 g 16%
Dietary Fiber 6.0 g 21%
Total Sugars 3.0 g 0%
Protein 9.0 g 18%
Vitamin D – 0%
Calcium 50 mg 4%
Iron 1.2 mg 7%
Potassium 200 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a mini hearty multigrain subway?

Walking
30 minutes

Jogging
20 minutes

Biking
25 minutes

FAQs

How many calories are in a mini hearty multigrain subway?
A mini hearty multigrain subway contains approximately 218 calories.
What are the main nutritional benefits?
This sandwich is rich in fiber and protein, helping to support digestive health and muscle repair.
Can I customize my sandwich?
Absolutely! You can add various vegetables to enhance flavor and nutrition.
Is it suitable for a vegetarian diet?
Yes, the mini hearty multigrain subway is suitable for vegetarians and can be made with plant-based options.
How does it fit into a balanced diet?
Incorporating this sandwich into meals can contribute to a well-rounded diet rich in whole grains and nutrients.

Verdict

The mini hearty multigrain subway is an excellent choice for those looking to enjoy a nutritious meal. This sandwich’s blend of flavors and essential nutrients supports a healthy lifestyle. Incorporating it into your diet can significantly enhance your nutrient intake while satisfying your hunger, making it a great addition to any meal plan.


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