Mozzarella Subway

Curious about mozzarella subway? Discover its nutritional benefits and how it can enhance your diet, while learning how many calories it really has!

Mozzarella subway offers a delicious way to enjoy this beloved cheese in your meal. With its creamy texture and mild flavor, it perfectly complements various toppings.

Rich in protein and calcium, mozzarella subway not only satisfies hunger but also contributes to a nutritious diet.

Whether you choose it for a sandwich or a wrap, this cheese provides essential nutrients that support overall health. Let’s explore why mozzarella subway should be a staple in your culinary choices.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories280

Total Fat 22 g 34%
Saturated Fat 14 g 70%
Trans Fat 0 g 0%
Cholesterol 75 mg 25%
Sodium 600 mg 26%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 23 g 46%
Vitamin D 0%
Calcium 731 mg 73%
Iron 0.3 mg 2%
Potassium 58 mg 2%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of mozzarella subway?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in 100g of mozzarella subway?
There are approximately 280 calories in 100g of mozzarella subway.
Is mozzarella subway a healthy choice?
Yes, mozzarella subway is a healthy choice due to its high protein and calcium content.
What nutrients does mozzarella subway provide?
Mozzarella subway provides protein, calcium, and essential fats.
Can I use mozzarella subway in salads?
Absolutely! It adds flavor and nutrition to salads.
Is mozzarella subway suitable for lactose-intolerant individuals?
It may vary; some lactose-intolerant individuals can consume small amounts of aged cheese.

Final Words

Mozzarella subway is a delightful addition to meals, offering a plethora of nutritional benefits. With its rich protein content and comforting taste, this cheese serves as a satisfying option for various dishes. Including mozzarella subway in your diet can help maintain muscle health and bone strength. Embrace its versatility as part of a balanced diet for overall wellness.


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