Nutrition Info Subway Flatbread

Are you aware of the nutritional benefits hidden in Subway’s flatbread? Discover how this seemingly simple choice can impact your health positively!

Subway’s flatbread serves as a popular choice among health-conscious eaters looking for flavorful meal options. At first glance, it may appear similar to traditional bread, yet it offers distinct nutritional advantages.

This bread option is low in calories, while providing a perfect balance of macronutrients. Each bite combines delicious taste with health benefits, making it an excellent base for sandwiches loaded with fresh veggies and proteins.

Exploring the nutrition info of Subway flatbread can enhance meal planning and healthy eating. So, what’s inside?

Nutrition Facts

Serving Size 1 flatbread (50g)

Amount Per Serving

Calories130

Total Fat	2.00 g	3%
Saturated Fat	0.5 g	3%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	260 mg	11%
Total Carbohydrate	24 g	9%
Dietary Fiber	1 g	4%
Total Sugars	1 g	1%
Protein	5 g	10%
Vitamin D	–	0%
Calcium	20 mg	2%
Iron	0.5 mg	3%
Potassium	150 mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of flatbread?

Walking

17 minutes

Jogging

15 minutes

Biking

12 minutes

FAQs

How many calories are in Subway’s flatbread?

Each serving of Subway flatbread contains around 130 calories.

Is Subway’s flatbread high in sodium?

Yes, it has about 260 mg of sodium, which is approximately 11% of the daily recommended value.

Can I customize my sandwich with flatbread?

Absolutely! You can choose your favorite ingredients for a personalized sandwich.

What are the health benefits of flatbread?

Flatbread can be a healthier alternative to regular bread, offering low calories and higher protein content.

Is flatbread suitable for a vegetarian diet?

Yes, flatbread is plant-based and can be included in a vegetarian diet.

Verdict

Subway flatbread stands out as a nutritious choice, packing a beneficial mix of protein and carbohydrates. This versatile option contributes to a balanced diet, particularly when paired with fresh vegetables and lean proteins. Incorporating flatbread into meals can be a simple yet effective way to boost overall health.