Pickles Subway

Do you really know how many health benefits pickles at Subway can offer? Discover why these crunchy delights are a must-have for your sandwich.

Pickles are more than just a flavorful addition to your Subway sandwich. These tangy treats can enhance your meal while providing a range of nutritional benefits.

Rich in vitamins and low in calories, pickles are a crunchy way to add flavor without the guilt. They are also a source of hydration, thanks to their high water content, making them perfect for any diet. Explore the nutritional value and know the best way to enjoy pickles at Subway!

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories11

Total Fat	0.1 g	0%
Saturated Fat	0 g	0%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	800 mg	35%
Total Carbohydrate	2.4 g	1%
Dietary Fiber	1 g	4%
Total Sugars	1.2 g	N/A
Protein	0.5 g	1%
Vitamin D	–	0%
Calcium	20 mg	2%
Iron	0.2 mg	1%
Potassium	140 mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of pickles?

Walking

5 minutes

Jogging

4 minutes

Biking

5 minutes

Swimming

5 minutes

FAQs

How many calories are in pickles at Subway?

Pickles at Subway contain approximately 11 calories per 100g serving.

Are Subway pickles healthy?

Yes, Subway pickles are low in calories and provide essential nutrients, making them a healthy choice.

Can you get extra pickles on your Subway sandwich?

Absolutely! You can request extra pickles to enhance the crunch and flavor of your sandwich.

Do pickles help with digestion?

Yes, pickles can aid digestion due to their probiotic content, especially if they are naturally fermented.

Is there a specific type of pickle used at Subway?

Subway typically uses dill pickles, known for their tangy flavor and crunchy texture.

Verdict

Incorporating pickles from Subway into your meals can significantly enhance the overall flavor while providing hydration and essential nutrients. Their low-calorie count and crunchy texture make them ideal for a balanced diet. Enjoy pickles as a delightful and nutritious companion to your favorite sandwiches to reap their health benefits.