Pizza Sub Subway Nutrition

Do you really know how many calories are in a pizza sub from Subway? Find out surprising insights about its nutrition and health benefits!

A pizza sub from Subway offers a delightful combination of flavors while providing some nutritional value. With its warm bread, savory sauce, and a variety of toppings, it’s a favorite for many.

But how does this delicious sandwich fit into your daily nutritional needs?

Eating a pizza sub can satisfy your cravings without sacrificing too much in terms of nutrition, making it an interesting choice for lunch or dinner.

Nutrition Facts

Serving Size 1 sub (250g)

Amount Per Serving

Calories310

Total Fat 10.00 g 15%
Saturated Fat 4.5 g 23%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 800 mg 35%
Total Carbohydrate 40.0 g 15%
Dietary Fiber 2 g 8%
Total Sugars 4 g 0%
Protein 15 g 30%
Vitamin D – 0%
Calcium 150 mg 15%
Iron 2 mg 10%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a pizza sub?

Walking
54 minutes

Jogging
28 minutes

Biking
23 minutes

Swimming
30 minutes

FAQs

How many calories are in a pizza sub from Subway?
A pizza sub from Subway contains approximately 310 calories.
Is a pizza sub a healthy option?
It can be enjoyed in moderation as part of a balanced diet, providing protein and carbohydrates.
What are the main ingredients in a pizza sub?
Main ingredients typically include bread, pizza sauce, cheese, and various meats or vegetables.
Can I customize my pizza sub?
Yes, Subway allows you to customize your sub with a range of toppings and sauces.
Does a pizza sub contain a lot of sodium?
Yes, it has a higher sodium content, so it’s good to be mindful of your intake.

Verdict

A pizza sub can be a delicious treat that offers a mix of essential nutrients, particularly protein from the cheese and any added meats. While it provides a satisfying meal option, moderation is key due to its sodium content and calorie count. Enjoy it occasionally as part of a well-rounded diet to harness its benefits.


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