Red Onions Subway
Red onions are more than just a flavorful topping for your Subway sandwich. They bring a delightful crunch and a vibrant color that can brighten up any meal. These onions are low in calories yet high in flavor, making them a perfect addition for those seeking to improve their dining experience without compromising health. Packed with antioxidants and essential nutrients, they contribute to a balanced diet and can enhance your overall well-being. Dive into the nutritional world of red onions and see why they deserve a place in your next Subway order.
Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories40
| Total Fat | 0.1 g | 0% |
| Saturated Fat | 0.0 g | 0% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 4 mg | 0% |
| Total Carbohydrate | 9.34 g | 3% |
| Dietary Fiber | 1.7 g | 6% |
| Total Sugars | 4.24 g | 0% |
| Protein | 1.1 g | 2% |
| Vitamin D | – | 0% |
| Calcium | 23 mg | 2% |
| Iron | 0.21 mg | 1% |
| Potassium | 146 mg | 4% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of red onions?
FAQs
Verdict
Red onions are an excellent addition to a nutritious diet. They are low in calories but rich in dietary fiber, vitamins, and antioxidants. Regularly including red onions in meals can enhance health benefits, including improved heart health and better blood sugar regulation. Their versatility makes them easy to incorporate into various dishes, providing flavor and color while contributing essential nutrients.
