Reuben Sub Subway

Do you really know how nutritious a Reuben Sub from Subway can be? Let’s uncover surprising facts about its calorie content and health benefits.

The Reuben Sub is a delicious sandwich offering a delightful mix of flavor and nutrition. Made with layers of corned beef, sauerkraut, Swiss cheese, and creamy dressing, it’s a hearty choice for lunch or dinner.

At Subway, this classic creation offers more than just taste; it’s packed with protein and essential nutrients. Enjoying a Reuben Sub can be a satisfying way to refuel while also appreciating the unique flavors that each ingredient adds to this iconic sandwich.

Nutrition Facts

Serving Size 1 sandwich (200g)

Amount Per Serving

Calories550

Total Fat	30 g	46%
Saturated Fat	12 g	60%
Trans Fat	0 g	0%
Cholesterol	90 mg	30%
Sodium	1,200 mg	52%
Total Carbohydrate	42 g	14%
Dietary Fiber	2 g	8%
Total Sugars	4 g	0%
Protein	30 g	60%
Vitamin D	–	0%
Calcium	250 mg	25%
Iron	3 mg	15%
Potassium	540 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Reuben Sub?

Walking

65 minutes

Jogging

50 minutes

Biking

40 minutes

Swimming

35 minutes

FAQs

What are the main ingredients of a Reuben Sub?

A Reuben Sub typically includes corned beef, sauerkraut, Swiss cheese, and thousand island dressing on rye bread.

How many calories are in a Reuben Sub?

A Reuben Sub from Subway contains approximately 550 calories per serving.

Is a Reuben Sub healthy?

Yes, a Reuben Sub offers a good balance of protein and nutrients, though it can be high in sodium. Moderation is key.

Can I customize my Reuben Sub?

Absolutely! You can adjust toppings and sauces based on your dietary preferences.

Is there a vegetarian option for a Reuben?

Yes, many places offer a vegetarian Reuben using plant-based ingredients like tempeh or seitan instead of corned beef.

Final Words

The Reuben Sub is not only tasty but also provides a mix of essential nutrients, including protein and iron. Enjoying this sandwich can be part of a balanced diet when consumed mindfully. Its unique flavors and hearty ingredients make it a favorite among many, embodying the perfect blend of culinary enjoyment and nutrition.