Rotisserie Chicken Subway Calories

Do you really know how many calories are in rotisserie chicken from Subway? Learn important details about its nutritional value and benefits!

Rotisserie chicken from Subway offers a delicious option for those seeking a protein-rich meal on the go. A typical serving contains around 100 to 200 calories, depending on the portion size and how it’s prepared. This tasty option is not just low in calories; it’s also packed with essential nutrients, making it a solid choice for anyone looking to maintain a balanced diet. Dive into the details of rotisserie chicken’s calorie count and discover how it fits into your healthy eating habits!

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories164

Total Fat	7 g	11%
Saturated Fat	2 g	10%
Trans Fat	0 g	0%
Cholesterol	80 mg	27%
Sodium	700 mg	30%
Total Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	30 g	60%
Vitamin D	–	0%
Calcium	10 mg	1%
Iron	1.3 mg	7%
Potassium	400 mg	11%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in rotisserie chicken from Subway?

A typical serving of rotisserie chicken from Subway contains about 164 calories per 100 grams.

Is rotisserie chicken a healthy option?

Yes, rotisserie chicken is a healthy choice, being high in protein and low in carbohydrates.

What nutrients are in Subway’s rotisserie chicken?

Subway’s rotisserie chicken is rich in protein, contains healthy fats, and has a moderate amount of sodium.

Can rotisserie chicken be included in a weight loss diet?

Absolutely! Its high protein content can help you feel fuller longer, supporting weight loss efforts.

What is the best way to consume rotisserie chicken?

Rotisserie chicken can be enjoyed in salads, sandwiches, or as a main dish paired with vegetables.

Final Words

Rotisserie chicken from Subway stands out as a nutritious option, delivering a powerful protein punch with low carbohydrates. Its convenient preparation makes it an excellent choice for those pursuing a balanced diet. Incorporating this chicken into meals can enhance your overall health while satisfying your taste buds.