Seafood Sensation Subway Nutrition

Do you know the surprising nutritional benefits of the Seafood Sensation from Subway? Discover how this delightful sandwich can fit into your diet!

The Seafood Sensation from Subway is not just a delicious treat; it’s also packed with nutritional benefits. With a unique blend of flavors and textures, this sandwich is satisfying on many levels.

Packed with seafood, it offers a lighter alternative to traditional meat options, making it a great choice for health-conscious eaters. Each bite delivers protein and essential nutrients that contribute to a balanced diet, making it a go-to for seafood lovers everywhere.

Plus, knowing the nutritional content can aid in meal planning and conscious eating!

Nutrition Facts

Serving Size 1 sandwich (250g)

Amount Per Serving

Calories360

Total Fat 20.00 g 31%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 800 mg 35%
Total Carbohydrate 28 g 10%
Dietary Fiber 2 g 7%
Total Sugars 4 g 0%
Protein 20 g 40%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 2 mg 10%
Potassium 450 mg 10%

* The % Daily Value (DV) tells how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Seafood Sensation?

Walking
37 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Seafood Sensation sandwich?
A Seafood Sensation sandwich contains approximately 360 calories.
What are the main ingredients of the Seafood Sensation?
The main ingredients include seafood, mayonnaise, and various seasonings, served in a sandwich.
Is the Seafood Sensation healthy?
When enjoyed in moderation, the Seafood Sensation can be part of a balanced diet due to its protein content.
Can I customize my Seafood Sensation sandwich?
Yes, Subway allows customization to add or remove ingredients as per your preference.
What are the benefits of eating seafood?
Seafood is rich in omega-3 fatty acids, which are beneficial for heart health and brain function.

Verdict

The Seafood Sensation from Subway offers a delightful blend of taste and nutrition. Rich in protein and essential nutrients, it serves as a beneficial addition to any meal plan. Regular consumption can aid in promoting overall health while satisfying cravings for seafood. Enjoy this savory sandwich as a part of a balanced diet to reap its various health benefits.


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