Sodium In Subway Tuna Sandwich

Curious about the sodium content in Subway’s tuna sandwich? Discover essential facts that can help you make healthier food choices.

The Subway tuna sandwich offers a blend of flavors that many enjoy, but it’s important to consider its sodium content. A typical serving can contain a notable amount of sodium, making it essential to be mindful of your overall intake. This sandwich not only delivers protein but also provides a quick meal option for those on the go. Knowing the nutritional facts can help you make informed choices about your diet. Explore the details and ensure your meals fit your nutritional goals.

Nutrition Facts

Serving Size 1 sandwich (240g)

Amount Per Serving

Calories480

Total Fat	25 g	38%
Saturated Fat	4.5 g	22%
Trans Fat	0 g	0%
Cholesterol	60 mg	20%
Sodium	980 mg	43%
Total Carbohydrate	40 g	13%
Dietary Fiber	4 g	14%
Total Sugars	4 g	0%
Protein	22 g	44%
Vitamin D	–	0%
Calcium	80 mg	6%
Iron	2.5 mg	14%
Potassium	370 mg	8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway tuna sandwich?

Walking

43 minutes

Jogging

25 minutes

Biking

16 minutes

Swimming

24 minutes

FAQs

How much sodium is in a Subway tuna sandwich?

A Subway tuna sandwich typically contains about 980 mg of sodium per serving.

What are healthier alternatives to the tuna sandwich?

Consider choosing salads or wraps, which may have lower sodium levels and provide more vegetables.

How can I customize my sandwich to reduce sodium?

Opt for fresh vegetables, skip high-sodium sauces, and choose whole grain bread.

Verdict

The sodium content in a Subway tuna sandwich makes it a tasty yet potentially high-sodium option. While it offers essential protein and some healthy fats, being mindful of portion sizes and accompanying ingredients can help integrate it into a balanced diet. Enjoy in moderation to maintain a healthy lifestyle.