Sourdough Bread Subway

Do you really know how nutritious sourdough bread subway can be? Explore the surprising benefits and discover why it deserves a place on your plate.

Sourdough bread subway has gained immense popularity among food enthusiasts and health-conscious individuals alike. This flavorful bread not only enhances the taste of sandwiches but also offers several nutritional benefits. The unique fermentation process used in making sourdough increases digestibility and provides probiotics that promote gut health. Additionally, it tends to have a lower glycemic index than typical bread, making it a great choice for those mindful of their blood sugar levels. By choosing sourdough in your next subway sandwich, you are indulging in deliciousness while prioritizing your nutritional needs.

Nutrition Facts

Serving Size 1 slice (50g)

Amount Per Serving

Calories150

Total Fat 1.5 g 2%
Saturated Fat 0.3 g 2%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 300 mg 13%
Total Carbohydrate 30 g 10%
Dietary Fiber 2 g 7%
Total Sugars 1 g 1%
Protein 5 g 10%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 0.7 mg 4%
Potassium 150 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of sourdough bread subway?

Walking
22 minutes

Jogging
19 minutes

Biking
13 minutes

Swimming
12 minutes

FAQs

What makes sourdough bread unique?
Sourdough bread is unique due to its fermentation process, which enhances flavor and nutrition, making it easier to digest.
Is sourdough bread healthier than regular bread?
Yes, sourdough bread often has a lower glycemic index and contains beneficial probiotics due to the fermentation process.
Can I eat sourdough bread if I’m gluten sensitive?
Some people with gluten sensitivity can tolerate sourdough bread, but it’s essential to consult a healthcare professional first.
How does sourdough bread affect gut health?
The probiotics in sourdough can positively influence gut microbiota, promoting better digestion and overall gut health.
What is the best way to store sourdough bread?
Store sourdough bread in a paper bag or wrapped in a cloth at room temperature to maintain its texture and flavor.

Conclusion

Sourdough bread subway is a delightful and nutritious choice for sandwich lovers. Its unique fermentation process provides health benefits, such as improved digestibility and gut health support. Combined with its low glycemic index, sourdough can be a smart addition to a balanced diet, allowing you to enjoy delicious meals without compromising health.


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